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Osteopathic Manipulative Treatment
Osteopathic Manipulative Treatment, or OMT, is a set of hands-on techniques used by osteopathic physicians (DOs) to diagnose, treat, and prevent illnesses or injury. Using OMT, a DO moves a patient’s muscles and joints using techniques that include stretching, gentle...
Direct Primary Care (DPC)
The Direct Primary Care (DPC) model is a practice and payment model where patients pay their physician or practice directly in the form of periodic payments for a defined set of primary care services. DPC practices typically charge patients a flat monthly or annual...
7 Ways to Get More Sleep Naturally
Getting good sleep is very important for your overall health. Yet, many people struggle with getting the recommended amount of sleep on a regular basis. Here are some tips to help you improve your sleep habits. 1. Create a good sleep environment. Keep...